文件内容:
file:003_wide_knee_push_ups(上半身，初级)静.mp4
file:019_narrow_to_wide_push_ups(上半身，高难度).mp4
file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
file:081_flat_out_burpees(全身，中级).mp4
file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
file:011_push_up_shoulder_taps(上半身，中级)静.mp4
file:009_commander_push_ups(上半身，中级)静.mp4
file:066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
file:042_butt_kicker_jump_squats(下半身，高难度).mp4
file:030_pulsing_squats(下半身，初级)静.mp4
file:064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
file:082_one_legged_4_count_burpees(全身，中级).mp4
file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
file:023_limb_raise_push_ups(上半身，高难度)静.mp4
file:036_prisoner_squats(下半身，中级)静.mp4
file:029_plie_squats(下半身，初级)静.mp4
file:024_typewriter_push_ups(上半身，高难度)静.mp4
file:154_single_leg_bridge(下半身，初级)静.mp4
file:031_squat_to_high_knee(下半身，初级)静.mp4
file:006_wide_push_ups(上半身，初级)静.mp4
file:227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
file:184_wall_handstand_kick_up(全身，中级).mp4
file:038_squat_side_kick(下半身，中级)静.mp4
file:112_punches(有氧运动，初级)静.mp4
file:153_bridge(腹肌和核心肌群，初级)静.mp4
file:079_4_count_burpees(全身，初级).mp4
file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
file:166_pike_push_ups(上半身，中级)静.mp4
file:022_push_up_jacks(上半身，高难度).mp4
folder:私人健身课程
folder:花了一千多元买的私人健身教程