文件内容:
file:230_knee_plyo_push_ups(上半身，中级).mp4
file:035_overhead_squats(下半身，中级)静.mp4
file:027_squats(下半身，初级)静.mp4
file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
file:096_side_lunges(下半身，中级)静.mp4
file:087_narrow_6_count_burpees(全身，高难度).mp4
file:251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4
file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
file:066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
file:071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4
file:121_squat_stars(有氧运动，高难度).mp4
file:039_squat_to_high_knee_jumps(下半身，中级).mp4
file:054_high_plank_jacks(腹肌和核心肌群，中级).mp4
file:031_squat_to_high_knee(下半身，初级)静.mp4
file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
file:049_high_side_plank(腹肌和核心肌群，中级)静.mp4
file:064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
file:090_walking_lunges(下半身，初级).mp4
file:058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
file:061_low_plank(腹肌和核心肌群，初级)静.mp4
file:119_squatting_quick_feet(有氧运动，中级).mp4
file:048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
file:019_narrow_to_wide_push_ups(上半身，高难度).mp4
file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
file:081_flat_out_burpees(全身，中级).mp4
file:092_lunge_to_high_knee(下半身，中级)静.mp4
file:052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
file:022_push_up_jacks(上半身，高难度).mp4
file:072_side_star_plank(腹肌和核心肌群，中级)静.mp4
file:055_high_plank_jumps(腹肌和核心肌群，中级).mp4
folder:健身课程
folder:花了一千多元买的私人健身教程