文件内容:
file:198_hip_openers(下半身，初级)静.mp4
file:047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4
file:187_declined_wall_push_ups(上半身，高难度).mp4
file:206_knee_commander_push_ups(上半身，中级)静.mp4
file:079_4_count_burpees(全身，初级).mp4
file:226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp4
file:020_plyo_push_ups(上半身，高难度).mp4
file:251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4
file:195_overhead_triceps_stretch(柔韧性，初级)静.mp4
file:032_jump_squats(下半身，中级).mp4
file:208_knee_push_up_shoulder_taps(上半身，中级)静.mp4
file:060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4
file:197_walking_high_knees(有氧运动，初级).mp4
file:173_wall_sit(下半身，初级)静.mp4
file:149_skier_abs(腹肌和核心肌群，高难度).mp4
file:146_v_ups(腹肌和核心肌群，高难度).mp4
file:227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
file:116_star_jacks(有氧运动，中级).mp4
file:031_squat_to_high_knee(下半身，初级)静.mp4
file:052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
file:028_narrow_squats(下半身，初级)静.mp4
file:207_knee_push_up_side_planks(上半身，中级)静.mp4
file:181_wall_climbs(全身，高难度).mp4
file:163_triceps_dip(上半身，初级).mp4
file:058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
file:071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4
file:042_butt_kicker_jump_squats(下半身，高难度).mp4
file:068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
file:194_shoulder_cross_stretch(柔韧性，初级)静.mp4
file:178_hip_adduction(下半身，初级)静.mp4
folder:私人健身课程[千元购买]
folder:花了一千多元买的私人健身教程