文件内容:
file:本资源说明.docx
file:美人鱼侧弯拉伸-女.gif
file:小天鹅-女---副本.gif
file:站姿中立位2-女.gif
file:双腿伸展-男.gif
file:坐姿中立位-女.gif
file:猫-男.gif
file:普拉提下蹲-女.gif
file:脊柱扭动-女.gif
file:侧卧蹬自行车-男.gif
file:侧卧中立位-女.gif
file:锯子-女.gif
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file:胸部抬起-女.gif
file:双腿伸展-女.gif
file:仰卧中立位-男.gif
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file:僵虫-男.gif
file:十字大挑战-女.gif
file:侧卧蚌式-女.gif
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file:小天鹅-男.gif
file:侧卧蹬自行车-女.gif
file:侧卧中立位-男.gif
file:坐姿体前屈-女.gif
file:上翻-女.gif
file:球状-男.gif
file:百次呼吸-男.gif
file:骨盆卷动-男.gif
file:搁腿仰卧起坐（女）.gif
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file:杠铃前平举（女）-(2).gif
file:哑铃推举（男）.gif
file:俯身侧平举侧面（男）.gif
file:俯身侧平举侧面（女）.gif
file:单臂侧平拉龙门架（女）.gif
file:颈后推举（女）.gif
file:单臂侧平拉龙门架（男）.gif
file:哑铃推举（女）.gif
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file:俯身侧平举（男）.gif
file:站姿推肩.gif
file:哑铃前平举（男）.gif
file:哑铃耸肩（女）.gif
file:俯身侧平举（女）.gif
file:杠铃前平举（女）.gif
file:杠铃前平举（男）-(2).gif
file:哑铃前平举（女）.gif
file:直立推举（男）.gif
file:杠铃前平举（男）.gif
file:平卧推举哑铃（男）.gif
file:宽距俯卧撑-女侧面.gif
file:仰卧飞鸟（女）.gif
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file:双杠臂屈伸（女）.gif
file:上斜卧推举哑铃（女）.gif
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file:坐姿屈臂夹胸（女）.gif
file:上斜哑铃飞鸟（男）.gif
file:窄距俯卧撑-女侧面.gif
file:平板推举杠铃（女）.gif
file:手肘交换支撑-女.gif
file:窄距俯卧撑-男.gif
file:坐姿屈臂夹胸（男）.gif
file:上斜杠铃卧推（男）.gif
file:双杠臂屈伸（男）.gif
file:上斜哑铃飞鸟（女）.gif
file:窄距俯卧撑-男侧面.gif
file:宽距俯卧撑-男.gif
file:龙门架夹胸2（男）.gif
file:仰卧飞鸟（男）.gif
file:哑铃仰卧屈臂上提（女）.gif
file:窄距俯卧撑-女.gif
file:龙门架夹胸（男）.gif
file:宽距俯卧撑-女.gif
file:宽距俯卧撑-男侧面.gif
file:平卧推举哑铃（女）.gif
file:哑铃仰卧屈臂上提（男）.gif
file:龙门架夹胸（女）.gif
folder:健身训练标准动作教学GIF合集[277张动图]
folder:普拉提动作
folder:腹部训练
folder:肩部训练
folder:胸部训练
folder:臀部训练
folder:背部训练
folder:手臂训练
folder:腿部训练