文件内容:
file:06-胸部训练：蝴蝶机坐姿夹胸.mp4
file:36-训练安排.mp4
file:11-肩部训练：哑铃推举（三角肌前束）.mp4
file:26-手臂训练：肱三头肌内侧头、外侧头、长头.mp4
file:30-减脂饮食热量计算.mp4
file:21-腿部训练：器械腿弯举（股二头肌）.mp4
file:27-手臂训练：杠铃窄握推举（肱三头肌）.mp4
file:19-腿部训练：器械倒蹲（股四头肌、臀部）.mp4
file:13-肩部训练：杠铃推举（三角肌前束）.mp4
file:04-胸部训练：上斜哑铃飞鸟.mp4
file:24-手臂训练：哑铃弯举和牧师椅托臂弯举（肱二头肌）.mp4
file:02-胸部训练：平板杠铃推举.mp4
file:31-增肌饮食热量计算.mp4
file:14-肩部训练：哑铃侧平举、侧平举变式和直立划船（三角肌中束）.mp4
file:20-腿部训练：杠铃直腿硬拉（股二头肌、臀部）.mp4
file:16-肩部训练：蝴蝶机反式飞鸟和上斜方肌（三角肌后束、上斜方肌）.mp4
file:33-保持阶段饮食指引.mp4
file:15-肩部训练：哑铃反式飞鸟（三角肌后束）.mp4
file:03-胸部训练：上斜哑铃推举.mp4
file:09-背部训练：单臂哑铃划船.mp4
file:07-背部训练：宽握高位下拉和窄握高位下拉.mp4
file:18-腿部训练：箭步蹲（股四头肌、臀部）.mp4
file:17-腿部训练：器械腿屈伸（股四头肌）.mp4
file:25-手臂训练：锤式弯举和正手窄握杠铃弯举（肱肌、肱桡肌）.mp4
file:29-入门进阶总结.mp4
file:01-申驰有话说.mp4
file:22-腿部训练：深蹲.mp4
file:32-新手入门饮食指引.mp4
file:05-胸部训练：龙门架绳索飞鸟.mp4
file:37-皮肤松弛问题.mp4
folder:健身新手入门训练经验视频课程
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