文件内容:
file:【限时】手机端新用户保存可领1T容量，千T 高质量资源社区，点我查看社区地址.docx
file:【限时】手机端新用户保存可领1T容量，千T 高质量资源社区，点我查看社区地址.docx
file:046_high_plank(腹肌和核心肌群，初级)静.mp4
file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
file:118_lateral_jumps(有氧运动，中级).mp4
file:341_mod_jumping_jacks(有氧运动，初级).mp4
file:006_wide_push_ups(上半身，初级)静.mp4
file:190_childs_pose(柔韧性，初级)静.mp4
file:012_side_to_side_push_ups(上半身，中级)静.mp4
file:004_push_ups(上半身，初级)静.mp4
file:127_crunches(腹肌和核心肌群，初级)静.mp4
file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
file:249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4
file:055_high_plank_jumps(腹肌和核心肌群，中级).mp4
file:129_inchworms(腹肌和核心肌群，初级)静.mp4
file:251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4
file:038_squat_side_kick(下半身，中级)静.mp4
file:156_inward_calf_raises(下半身，初级)静.mp4
file:044_180_jump_squats(下半身，高难度).mp4
file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
file:196_standing_quadriceps_stretch(柔韧性，初级)静.mp4
file:233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4
file:237_sl_jump_squats(下半身，高难度).mp4
file:094_pendulum_lunges(下半身，中级)静.mp4
file:235_sl_squats(下半身，中级)静.mp4
file:128_superman(腹肌和核心肌群，初级)静.mp4
file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
file:180_marching_wall_sit(下半身，中级)静.mp4
file:022_push_up_jacks(上半身，高难度).mp4
file:230_knee_plyo_push_ups(上半身，中级).mp4
file:239_side_lunge_touchdown(下半身，中级)静.mp4
folder:私人健身课程[千元购买]
folder:花了一千多元买的私人健身教程