文件内容:
file:069_low_plank_twists(腹肌和核心肌群，中级)静.mp4
file:199_arm_circles_forward(上半身，初级)静.mp4
file:159_speed_skaters(有氧运动，中级).mp4
file:126_sit_ups(腹肌和核心肌群，初级)静.mp4
file:251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4
file:160_kneel_stand(下半身，中级)静.mp4
file:134_reverse_crunches(腹肌和核心肌群，中级)静.mp4
file:210_knee_up_down_push_ups(上半身，中级)静.mp4
file:247_sl_balance(腹肌和核心肌群，初级)静.mp4
file:066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
file:072_side_star_plank(腹肌和核心肌群，中级)静.mp4
file:130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4
file:148_windshield_wipers(腹肌和核心肌群，高难度)静.mp4
file:047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4
file:147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4
file:111_jog_in_place(有氧运动，初级)静.mp4
file:124_mountain_climbers(有氧运动，初级)静.mp4
file:190_childs_pose(柔韧性，初级)静.mp4
file:032_jump_squats(下半身，中级).mp4
file:040_forward_jump_squats(下半身，中级).mp4
file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
file:166_pike_push_ups(上半身，中级)静.mp4
file:142_reverse_plank(腹肌和核心肌群，中级)静.mp4
file:227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
file:034_plie_jump_squats(下半身，中级).mp4
file:144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4
file:023_limb_raise_push_ups(上半身，高难度)静.mp4
file:242_cat_cow(柔韧性，初级)静.mp4
file:079_4_count_burpees(全身，初级).mp4
file:173_wall_sit(下半身，初级)静.mp4
folder:花了一千多元买的私人健身教程