文件内容:
file:本资源说明.docx
file:09 哑铃交叉下落抬起_高清.mp4
file:17 交叉点地侧平举_高清.mp4
file:13 哑铃箭步蹲绕环_高清.mp4
file:28 仰卧单腿收腹_高清.mp4
file:32 仰卧哑铃夹胸_高清.mp4
file:33 仰卧哑铃绕环夹胸_高清.mp4
file:27 坐姿腿伸展_高清.mp4
file:03 胸肩运动_高清.mp4
file:01 交叉腿蹲起_高清.mp4
file:11 哑铃半蹲后举直立上举_高清.mp4
file:06 弓步十字交叉_高清.mp4
file:22 坐姿哑铃背部伸展_高清.mp4
file:05 俯身单腿直立侧平举_高清.mp4
file:20 哑铃俯身侧平举划船_高清.mp4
file:12 哑铃箭步蹲上举_高清.mp4
file:31 仰卧哑铃推举_高清.mp4
file:21 箭步蹲并腿划船_高清.mp4
file:02 半蹲手臂伸展_高清.mp4
file:26 侧卧腿上举_高清.mp4
file:35 蹲起夹胸_高清.mp4
file:34 俯卧撑转体_高清.mp4
file:郑多燕10分钟甩油操_高清.mp4
file:23 哑铃坐姿吸腿腰侧旋_高清.mp4
file:14 上体侧屈哑铃臂屈伸_高清.mp4
file:10 哑铃半蹲上举_高清.mp4
file:19 直立水平臂屈伸_高清.mp4
file:04 侧弓步直立哑铃提拉_高清.mp4
file:30 仰卧侧摆腿_高清.mp4
file:25 侧卧腿上举_高清.mp4
file:01 有氧操.avi
file:05 大球全身训练.avi
file:03 舞蹈操.avi
file:02 哑铃操.avi
file:07 腿部臀部塑形.avi
file:04 垫上操.avi
file:06 大球腹部核心.avi
folder:塑身操全集视频课
folder:01 有氧操
folder:05 大球全身训练
folder:03 舞蹈操
folder:02 哑铃操
folder:07 腿部臀部塑形
folder:04 垫上操
folder:06 大球腹部核心