文件内容:
file:014.静定慧.mp4
file:020.禅坐前准备.mp4
file:010.中式呼吸法六字诀讲解（上）.mp4
file:022.禅坐的身法：七支坐.mp4
file:016.音：开悟禅曲《楞言一笑》.mp4
file:023.养元筑基进阶发刊词.mp4
file:011.如何正确呼吸清洁经络.mp4
file:017.意：直面杂念.mp4
file:007.禅坐为何要双盘？.mp4
file:012.气在身体中的三种状态及转化.mp4
file:013.“气”的三种写法以及背后的奥秘.mp4
file:006.双盘进阶：通踝关节.mp4
file:019.禅坐调息的难点：息相调伏.mp4
file:003.双盘进阶：散盘调整.mp4
file:021.禅坐中的身体扫描：气血六相.mp4
file:015.音：偈子吟唱.mp4
file:002.双盘进阶：单盘突破.mp4
file:009.中式呼吸法六字诀讲解（下）.mp4
file:024.禅坐引领（30分钟）.mp4
file:001.双盘高阶：突破双盘.mp4
file:018.禅坐中数息法的不二法门.mp4
file:008.帮你找到最合适的呼吸法.mp4
file:004.双盘进阶：通髋关节.mp4
file:005.双盘进阶：通膝关节.mp4
folder:迷罗 14天养元筑基进阶训练营