文件内容:
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file:22-【Day15】中级哑铃燃脂.mp4
file:9-【副课】暴汗燃脂-跳绳.mp4
file:4-饮食方案（中）.mp4
file:28-【Day20】麒麟臂进阶-EIPT训练法.mp4
file:6-【副课】暴汗燃脂-节奏踩点.mp4
file:17-【Day11】增肌进阶（二）.mp4
file:7-【Day1】肌肉激活+基础力量提升（一）.mp4
file:34-【Day26】麒麟臂强化-EIPT训练法.mp4
file:3-饮食方案（上）.mp4
file:15-【Day9】强化核心燃脂.mp4
file:5-饮食方案（下）.mp4
file:11-【Day5】全身肌肉量提升（二）.mp4
file:8-【Day2】肌肉激活+基础力量提升（二）.mp4
file:10-【Day4】全身肌肉量提升（一）.mp4
file:33-【Day25】宽肩强化-EIPT训练法.mp4
file:31-【Day23】铠甲胸进阶-EIPT训练法.mp4
file:16-【Day10】增肌进阶（一）.mp4
file:14-【Day8】全身肌肉量提升（四）.mp4
file:19-【Day12】全身燃脂进阶.mp4
file:24-【Day17】铠甲胸专项训练-EIPT训练法.mp4
file:26-【Day19】宽肩进阶-EIPT训练法.mp4
file:1-28天增肌减脂，居家打造黄金比例身材.mp4
file:36-【Day28】铠甲胸强化-EIPT训练法.mp4
file:32-【Day24】终极哑铃燃脂.mp4
file:21-【Day14】麒麟臂专项训练-EIPT训练法.mp4
file:12-【Day6】初级核心燃脂.mp4
file:25-【Day18】腹肌雕刻+全身燃脂.mp4
file:8-【副课】暴汗燃脂-拳击.mp4
folder:Erik埃里克：28天增肌减脂，居家打造黄金比例身材